Fitness Advice

Now THIS is interesting…

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you.] Have you ever started out to do one thing but ended up doing something different? Night and day different? Remember how Post-It Notes were invented? Some guy was trying to come... [Read more of this review]

Exercise Less, Not More!

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-training. Exercising too much. Sounds counter-intuitive,... [Read more of this review]

Man Boobs!

3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so… did you see them?…The dreaded…. “Manboobs”? Obviously if you are female this is not an issue. But for us men, “gynecomastia“,... [Read more of this review]

New ways to fight fat

If you have stubborn bodyfat that just does not want to budge, you will find this freee video helpful. It’s only 16 minutes long and covers the connection between your “hormones” and bodyfat. Not only bodyfat… Your sexual-drive, your energy, your mood, and of course issues like... [Read more of this review]

How to Reduce Fat Fast

If you would like to lose weight effectively, you need to burn the calories in your body more than what you intake into your body. Recommendation from most weight loss experts would suggest you to do that just by subtracting 5 hundred calories to your regular diet along with decreasing your food... [Read more of this review]

Burn Calories Today with the Stationary Bikes

There are many exercise equipments in the market today. Each has a different function and works out different body parts. But the ultimate goal is to achieve a certain heart rate, allow oxygen to run through your blood, and burn those calories away without straining yourself from the rigorous... [Read more of this review]

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