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	<title>Comments for Fitness and Health Book</title>
	<atom:link href="http://fitnessandhealthbook.com/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://fitnessandhealthbook.com</link>
	<description>FItness Information To Help You Attain A Healthy Lifestyle</description>
	<lastBuildDate>Sun, 04 Apr 2010 19:11:03 +0000</lastBuildDate>
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		<title>Comment on Facts Behind Weight Control Hypnosis by Conversational Hypnosis</title>
		<link>http://fitnessandhealthbook.com/facts-behind-weight-control-hypnosis.html/comment-page-1#comment-263</link>
		<dc:creator>Conversational Hypnosis</dc:creator>
		<pubDate>Sun, 04 Apr 2010 19:11:03 +0000</pubDate>
		<guid isPermaLink="false">http://imarketingbiz.net/facts-behind-weight-control-hypnosis/#comment-263</guid>
		<description>&lt;strong&gt;Conversational Hypnosis...&lt;/strong&gt;

Hypnosis for weight control is a common practice used for controlling weight. The question is, does it work? There is no solid proof that hypnosis alone is an effective or not effective treatment for weight control. There is just not enough evidence. I...</description>
		<content:encoded><![CDATA[<p><strong>Conversational Hypnosis&#8230;</strong></p>
<p>Hypnosis for weight control is a common practice used for controlling weight. The question is, does it work? There is no solid proof that hypnosis alone is an effective or not effective treatment for weight control. There is just not enough evidence. I&#8230;</p>
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		<title>Comment on Migrating Joint Pain Remedies by Flex protex d</title>
		<link>http://fitnessandhealthbook.com/migrating-joint-pain-remedies.html/comment-page-1#comment-159</link>
		<dc:creator>Flex protex d</dc:creator>
		<pubDate>Wed, 21 Oct 2009 04:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://imarketingbiz.net/migrating-joint-pain-remedies/#comment-159</guid>
		<description>Thanks for the post!The post is very much informative.It is a scientifically proven formula for supporting and maintaining healthy joints. It has powerful anti- inflammatory properties that are very effective on joint pains.which can be alleviated by taking  &lt;a href=&quot;http://www.newflexprotex.com/&quot; rel=&quot;nofollow&quot;&gt; Flex Prote d  &lt;/a&gt; . Being made of glucosomine, the main component responsible for relieving joint pain, this product is here to stay.</description>
		<content:encoded><![CDATA[<p>Thanks for the post!The post is very much informative.It is a scientifically proven formula for supporting and maintaining healthy joints. It has powerful anti- inflammatory properties that are very effective on joint pains.which can be alleviated by taking  <a href="http://www.newflexprotex.com/" rel="nofollow"> Flex Prote d  </a> . Being made of glucosomine, the main component responsible for relieving joint pain, this product is here to stay.</p>
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		<title>Comment on Airbrush Tanning Dallas Texas by Christina</title>
		<link>http://fitnessandhealthbook.com/airbrush-tanning-dallas-texas.html/comment-page-1#comment-137</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Thu, 15 Oct 2009 18:51:11 +0000</pubDate>
		<guid isPermaLink="false">http://imarketingbiz.net/?p=22616#comment-137</guid>
		<description>Docosahexaenoic acid is a dietary omega 3 fatty acid. Dihydroxyacetone is DHA which is a sugar cane additive. They are two different DHA’s. The DHA referred to in Spray Tanning is Dihydroxyacetone(DHA), to learn more about spray tanning please download for free “THE 15 MINUTE GUIDE TO SUNLESS TANNING” you can find this on EnvyTan’s website. It will tell you all about Dihydroxyacetone(DHA), How it came about that it is used for spray tanning and what you can do to correct a bad tan.</description>
		<content:encoded><![CDATA[<p>Docosahexaenoic acid is a dietary omega 3 fatty acid. Dihydroxyacetone is DHA which is a sugar cane additive. They are two different DHA’s. The DHA referred to in Spray Tanning is Dihydroxyacetone(DHA), to learn more about spray tanning please download for free “THE 15 MINUTE GUIDE TO SUNLESS TANNING” you can find this on EnvyTan’s website. It will tell you all about Dihydroxyacetone(DHA), How it came about that it is used for spray tanning and what you can do to correct a bad tan.</p>
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		<title>Comment on The Jump Manual – How To Increase Vertical Jumping by The Jump Manual – How To Increase Vertical Jumping &#124; Vwfaq Site-Welcome to www.vwfaq.com</title>
		<link>http://fitnessandhealthbook.com/the-jump-manual-%e2%80%93-how-to-increase-vertical-jumping.html/comment-page-1#comment-126</link>
		<dc:creator>The Jump Manual – How To Increase Vertical Jumping &#124; Vwfaq Site-Welcome to www.vwfaq.com</dc:creator>
		<pubDate>Wed, 14 Oct 2009 13:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://imarketingbiz.net/the-jump-manual-how-to-increase-vertical-jumping/#comment-126</guid>
		<description>[...] post: The Jump Manual – How To Increase Vertical Jumping  October 14th, 2009 &#124; Tags: along-with, depend-on-your, desire, discipline, have-the-desire, [...]</description>
		<content:encoded><![CDATA[<p>[...] post: The Jump Manual – How To Increase Vertical Jumping  October 14th, 2009 | Tags: along-with, depend-on-your, desire, discipline, have-the-desire, [...]</p>
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		<title>Comment on Airbrush Tanning Dallas Texas by Christina</title>
		<link>http://fitnessandhealthbook.com/airbrush-tanning-dallas-texas.html/comment-page-1#comment-103</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Tue, 06 Oct 2009 21:13:36 +0000</pubDate>
		<guid isPermaLink="false">http://imarketingbiz.net/?p=22616#comment-103</guid>
		<description>Spray tanning solution is made up of DHA which stands for dihydroxyacetone it is not acid, it is a sugar cane and sugar beet derivative.  If you go to www.envytan.com you may download our free ebook &quot;The 15 Minute Guide To Spray Tanning&quot;.  It has the entire history of DHA what it is, and where it came from.  Happy Tanning!</description>
		<content:encoded><![CDATA[<p>Spray tanning solution is made up of DHA which stands for dihydroxyacetone it is not acid, it is a sugar cane and sugar beet derivative.  If you go to <a href="http://www.envytan.com" rel="nofollow">http://www.envytan.com</a> you may download our free ebook &#8220;The 15 Minute Guide To Spray Tanning&#8221;.  It has the entire history of DHA what it is, and where it came from.  Happy Tanning!</p>
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		<title>Comment on The Components of an Exquisite Custom Designed Wedding Ring by Mae Leslie</title>
		<link>http://fitnessandhealthbook.com/the-components-of-an-exquisite-custom-designed-wedding-ring.html/comment-page-1#comment-101</link>
		<dc:creator>Mae Leslie</dc:creator>
		<pubDate>Mon, 05 Oct 2009 21:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://imarketingbiz.net/the-components-of-an-exquisite-custom-designed-wedding-ring/#comment-101</guid>
		<description>Thanks, this was a great article!  My boyfriend just proposed last month and gave me this http://www.kranichs.com/products/Simon-G/ring-346.  While not strictly speaking a &quot;custom&quot; ring, he was very careful to find out just what I wanted and search for it thoroughly.  He was able to find it at the site above.  There&#039;s a lot of variety there!  But he found the perfect one!  Just like I did! :D</description>
		<content:encoded><![CDATA[<p>Thanks, this was a great article!  My boyfriend just proposed last month and gave me this <a href="http://www.kranichs.com/products/Simon-G/ring-346" rel="nofollow">http://www.kranichs.com/products/Simon-G/ring-346</a>.  While not strictly speaking a &#8220;custom&#8221; ring, he was very careful to find out just what I wanted and search for it thoroughly.  He was able to find it at the site above.  There&#8217;s a lot of variety there!  But he found the perfect one!  Just like I did! <img src='http://fitnessandhealthbook.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on Arm Exercises For Women by Jenn AKA The Leftover Queen</title>
		<link>http://fitnessandhealthbook.com/arm-exercises-for-women.html/comment-page-1#comment-42</link>
		<dc:creator>Jenn AKA The Leftover Queen</dc:creator>
		<pubDate>Fri, 18 Sep 2009 15:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessandhealthbook.com/?p=1173#comment-42</guid>
		<description>Thanks Leny! I actually do want to build muscle, so this is very helpful. Thanks for the Twitter follow! I am glad I found your blog!</description>
		<content:encoded><![CDATA[<p>Thanks Leny! I actually do want to build muscle, so this is very helpful. Thanks for the Twitter follow! I am glad I found your blog!</p>
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		<title>Comment on Arm Exercises For Women by Leny Pearson</title>
		<link>http://fitnessandhealthbook.com/arm-exercises-for-women.html/comment-page-1#comment-39</link>
		<dc:creator>Leny Pearson</dc:creator>
		<pubDate>Thu, 17 Sep 2009 22:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessandhealthbook.com/?p=1173#comment-39</guid>
		<description>You can use the same weight for each set as long as you start off with a weight that is heavy to begin with.  In other words, if you can do more than 10 reps on the first set, you should increase the weight (remember, the key is intensity). So three sets of dumbell curls should go like this: Set 1) 8-10 reps, Set 2) 6-8 reps, Set 3) 4-6 reps.  This is for building muscle.  If you are just shaping and toning, use a lighter weight and do more reps (i.e. 14-16, 12-14, 10-12) and make sure the weight you are using takes you to failure EACH set.
LP</description>
		<content:encoded><![CDATA[<p>You can use the same weight for each set as long as you start off with a weight that is heavy to begin with.  In other words, if you can do more than 10 reps on the first set, you should increase the weight (remember, the key is intensity). So three sets of dumbell curls should go like this: Set 1) 8-10 reps, Set 2) 6-8 reps, Set 3) 4-6 reps.  This is for building muscle.  If you are just shaping and toning, use a lighter weight and do more reps (i.e. 14-16, 12-14, 10-12) and make sure the weight you are using takes you to failure EACH set.<br />
LP</p>
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		<title>Comment on Arm Exercises For Women by Jenn AKA The Leftover Queen</title>
		<link>http://fitnessandhealthbook.com/arm-exercises-for-women.html/comment-page-1#comment-38</link>
		<dc:creator>Jenn AKA The Leftover Queen</dc:creator>
		<pubDate>Thu, 17 Sep 2009 20:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessandhealthbook.com/?p=1173#comment-38</guid>
		<description>I&#039;ve already got 1 &amp; 3 down, time to implement 2 &amp; 4. Is it less effective to just use the same weight in #4 and just do it until you reach failure? If so, why? Thanks for the tips! Women can have big arms too!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve already got 1 &amp; 3 down, time to implement 2 &amp; 4. Is it less effective to just use the same weight in #4 and just do it until you reach failure? If so, why? Thanks for the tips! Women can have big arms too!</p>
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		<title>Comment on Natural Healing Therapies Applied With A Massage Chair by Jack Edgewood</title>
		<link>http://fitnessandhealthbook.com/natural-healing-therapies-applied-with-a-massage-chair.html/comment-page-1#comment-35</link>
		<dc:creator>Jack Edgewood</dc:creator>
		<pubDate>Thu, 17 Sep 2009 01:56:11 +0000</pubDate>
		<guid isPermaLink="false">http://imarketingbiz.net/natural-healing-therapies-applied-with-a-massage-chair/#comment-35</guid>
		<description>Having a massage chair has totally changed my stress level around. I use it after work every day and just fifteen minutes, I can just feel my muscles sighing. I like that site ultimatebackstore.com. I got an ergonomic keyboard there last year and when I saw they had massage chairs I was all over it.</description>
		<content:encoded><![CDATA[<p>Having a massage chair has totally changed my stress level around. I use it after work every day and just fifteen minutes, I can just feel my muscles sighing. I like that site ultimatebackstore.com. I got an ergonomic keyboard there last year and when I saw they had massage chairs I was all over it.</p>
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		<title>Comment on Beginning Your Fitness Journey by healthranker.com</title>
		<link>http://fitnessandhealthbook.com/beginning-your-fitness-journey.html/comment-page-1#comment-6</link>
		<dc:creator>healthranker.com</dc:creator>
		<pubDate>Wed, 19 Aug 2009 03:43:42 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessandhealthbook.com/?p=225#comment-6</guid>
		<description>&lt;strong&gt;Beginning Your Fitness Journey...&lt;/strong&gt;

OK.  You finally decided to make good on your resolution. Or you’re tired of getting tired carrying around the extra weight.  Or maybe you’ve just decided to give in and live......</description>
		<content:encoded><![CDATA[<p><strong>Beginning Your Fitness Journey&#8230;</strong></p>
<p>OK.  You finally decided to make good on your resolution. Or you’re tired of getting tired carrying around the extra weight.  Or maybe you’ve just decided to give in and live&#8230;&#8230;</p>
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		<title>Comment on Don&#8217;t Buy a Neckline Slimmer by healthranker.com</title>
		<link>http://fitnessandhealthbook.com/dont-buy-a-neckline-slimmer.html/comment-page-1#comment-5</link>
		<dc:creator>healthranker.com</dc:creator>
		<pubDate>Thu, 06 Aug 2009 05:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessandhealthbook.com/?p=182#comment-5</guid>
		<description>&lt;strong&gt;Don’t Buy a Neckline Slimmer...&lt;/strong&gt;

Details ways to get rid of a double chin without buying a neckline slimmer...</description>
		<content:encoded><![CDATA[<p><strong>Don’t Buy a Neckline Slimmer&#8230;</strong></p>
<p>Details ways to get rid of a double chin without buying a neckline slimmer&#8230;</p>
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		<title>Comment on 5 Factor Fruit Salad by healthranker.com</title>
		<link>http://fitnessandhealthbook.com/5-factor-fruit-salad.html/comment-page-1#comment-4</link>
		<dc:creator>healthranker.com</dc:creator>
		<pubDate>Thu, 06 Aug 2009 03:13:09 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessandhealthbook.com/?p=179#comment-4</guid>
		<description>&lt;strong&gt;5 Factor Fruit Salad...&lt;/strong&gt;

There are plenty of comments made about diet foods being bland and boring, but with a little bit of creativity, and maybe a bit of experimentation, you can really enjoy eating healthy while following......</description>
		<content:encoded><![CDATA[<p><strong>5 Factor Fruit Salad&#8230;</strong></p>
<p>There are plenty of comments made about diet foods being bland and boring, but with a little bit of creativity, and maybe a bit of experimentation, you can really enjoy eating healthy while following&#8230;&#8230;</p>
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