Healthy Detox Recipes

Chances are that you’ve probably heard by now about detoxification and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. Steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast.

Dr. Kiki Sidhwa recommends going on a monotrophic diet after a three-day fast. By monotrophic, we mean eating only one type of fruit for every meal. Example, for breakfast, you can eat apple. For lunch, try out oranges or pineapples. Eat until your hunger is satisfied. You can squeeze in a grapefruit juice at around 4 pm for your snack. And in the evening, eat only apples, pears, grapes or bananas.

Of course, this is just one of those do-it-yourself diet plans that you can take on when you’re on a detox program. For most people, however, detox recipes are the best way to go. These detox recipes are especially designed to provide you with the necessary nutrient in the body and at the same time, providing you with the necessary antioxidants and substances that will cleanse your body from toxins.
For more fluid intake, you can try Ginger Healing Tea with Turmeric. What you need are the following: 2 cups of water, ½ teaspoon of powdered ginger, ½ teaspoon of tumeric, 1 tablespoon of maple syrup and lemon extract. To make your special healing tea, add powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract. Stir and whalaaah— you can start drinking!

Great American Detox Diet
Price: $16.76
Great American Detox Diet

Daily Detox II is a unique herbal combination that was designed to be an alternate formula for those on a cleansing program or interested in starting one. It can be alternated with the Daily Detox line of products so the body over time does not build up a tolerance to the herbs, rendering them ineffective. The Daily Detox II line blends 9 different herbs to enhance the body’s natural cleansing system and the organs that support its function. Daily Detox II is an herbal formulation to support the body in ridding potentially harmful toxins and cleanse the blood, which may enhance health, vitality, and longevity. This formula may be more effective when alternated with the original formula. For today’s toxic environment. Combination herb dietary supplement. 475 mg ea. Net Wt. 1.5 oz. (43gm). Non irradiated, not a laxative. We have used the knowledge and experience of numerous herbalists, doctors, naturopaths, and healers from cultures worldwide to design the most effective natural products. Our herbs are put through extensive testing for maximum quality and optimum potency. Why detoxify? Our environment can wear very harshly on both the body and its cleansing system. Every day we encounter toxins and environmental pollutants in air, food, and water. A build-up of these toxins can weaken vital eliminatory organs and impede the body’s natural cleansing process. Our thanks. Your requests for alternate cleansing formulas have not gone unnoticed. We greatly appreciate your interest in multiple herb combinations and their curative effects on the body, so we offer you Daily Detox II. For greater benefits we suggest alternating between Daily Detox and Daily Detox II on a regular basis. Ingredients 100% Natural Herbs, Dandelion, Burdock, Red Clover, Alfalfa, Chamomile, Licorice, Slippery Elm

For breakfast, you can try the vegetable super juice. This juice gives you the needed energy boost for your senses, wakens your digestive system and can keep you going until lunchtime. For starters, you need 1 whole cucumber, 4 celery sticks, 2dž handfuls of spinach, 8 lettuce leaves. You can also add other green vegetables like parsley and fresh alfalfa sprouts. The process is easy and simple, juice all ingredients and add distilled water. You can also add lemon juice for better taste.

And now for lunch, try the Alkalising RAW Soup. All you need are 1 avocado, 2 spring onions, ½ red or green pepper, 1 cucumber, 2 handfuls of spinach, ½ clove of garlic, 100 ml of light vegetable Bouillon, lemon or lime juice and Bragg Liquid Aminos for added taste. Just like our vegetable juice, the recipe is simple and easy to do. Blend the avocado and stock to form a light paste. Add other ingredients and blend. And then you can start eating!

Our dinner treat is Warm Broccoli Soup. All you need is ½ avocado, 6-8 broccoli heads, 1/3 red onion, 1 celery stick, a big handful of spinach, inch of root ginger, cumin and bragg liquid amino for added taste. Lightly steam the broccoli for 5-6 minutes. After steaming, blend all the ingredients together and add garlic and pepper to taste. This is perfect for a cold winter night.

Feeling hungry still? These recipes are just few of the hundred other detox recipes available on the net. The key here is to pack yourself with enough water and nutrients to keep you going without ingesting a plateful of additives, sugars and food preservatives. So what are you waiting for? Start eating healthy!

Total Eclipse Rely Detox – Tropical Fruit Punch
Price: $0
Total Eclipse Rely Detox – Tropical Fruit Punch