Weight Loss Tips To Help You Back To Health
October 2, 2009 by Leny Pearson
Filed under Diet Plans, Fitness, Fitness News
Have you ever wondered if what you know about weight loss is accurate? Consider the following paragraphs and compare what you know to the latest info on fast weight loss tips.
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Weight Loss Tips To Help You Back To Health
How To Find The Best Weight Loss Tips
September 26, 2009 by Leny Pearson
Filed under Diet Plans, Fitness, Fitness News
Are you looking for some inside information on fast weight loss tips? Here’s an up-to-date report from weight loss experts who should know.
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How To Find The Best Weight Loss Tips
How To Find The Best Weight Loss Tips
September 23, 2009 by Leny Pearson
Filed under Diet Plans, Fitness, Fitness News
The following article presents the very latest information on fast weight loss tips. If you have a particular interest in quick weight loss, then this informative article is required reading.
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How To Find The Best Weight Loss Tips
The Master Cleanse – A Great Way to Detox
September 19, 2009 by Leny Pearson
Filed under Diet Plans, Fitness, Fitness News
You’ve probably heard a lot about the master cleanse detox diet, and some of it has probably seemed very shocking. There are stories going around about people that have lost forty pounds, or even fifty pounds in a single month.
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The Master Cleanse – A Great Way to Detox
Bistro MD – Tasty Home Food Delivery Plans That Work
September 4, 2009 by Leny Pearson
Filed under Bistro MD, Diet and Nutrition
Let’s face it, if hiring a personal nutritionist and chef were a feasible option to eating well, especially when dieting, we would do it. Of course it is much more affordable and convienient to have food delivered right to our doorstep by one of the many companies offering such an option. But what sort of quality are you getting with some of these delivery services? How good is the food?
Enter Bistro MD. Coupled with the fact that they have restaurant quality food, this is not just your ordinary food delivery service. The meals are shipped via Fed Ex within one week of your order in insulated coolers with dry ice and will be fresh upon delivery. They also offer access to their dietitians for support. You have the option of choosing the types of foods you like the most and the ability to substitute anything you like. They also have special meal plans for anyone with allergies or specific strict diets.
Bistro MD was developed by Dr. Caroline Cederquist. Having served as an expert in the field of weight management for more than 10 years, Dr. Cederquist has had extensive experience developing diet programs which are suited to your needs.
Not to name drop or try to hype the celebrity endorsements, but Bistro MD was featured on the Dr. Phil show where he offered a gentlemen this service until he was able to lose the weight. His results were great and he had many comments on how much weight he lost. They have a great program because having healthy meals delivered that taste good is a treat in itself.
By just choosing one of the meal plans offered by the service, you do not have to worry about the calories that you take in and you always have the option of changing the menu to suit your likes.
Bistro MD has plans foreveryone including working professionals who wants to lose weight and do not have time to cook their own meals. It is designed to help those who want to shed a few pounds and live a healthy lifestyle with convienience and simplicity. Bistro MD Gourmet Diet Delivered To Your Door. It’s a proven strategy that works! Losing Weight Has Never Tasted So Good!
Nutrisystem Products
August 12, 2009 by Leny Pearson
Filed under Nutrisystem
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When people write to me asking for information about the “Nutrisystem products,” few seem to realize that there are so many choices available. There are several options for both men and women. And there are several specialty or deluxe options too. I will discuss the many choices that you have on this diet in the following article.
Take weekends off and still lose weight with NutriSystem Flex™
Nutrisystem Products For Women: With in the
NutriSystem Select™ – featuring more menu items than ever before!
There is also a vegetarian option (it’s the same idea as the basic plan but the foods are only made up of
meatless options like veggie lasagna, veggie fajitas, etc.) Additionally, there is what is called “silver” for women over sixty. Finally there is a diabetic plan which provides a package which is “glycemic friendly” and meant for folks with type two diabetic (it’s called the “D” program.)
Nutrisystem Products For Men: I’m not sure why, but the men’s programs don’t seem to enjoy as much advertising as the women’s. We all know that Jillian Barberie is the women’s spokesperson, but the guy celebrities like Dan Marino, Don Shula, and Chris Berman just don’t get as much attention.
However, there is a men’s line. And it basically runs a lot like the women’s but the packages provide a touch more calories and protein. As with the women’s, under the men’s umbrella we have the basic, vegetarian, silver, and diabetic. (Note: You can chose your own foods within any of these programs by placing a custom order. This doesn’t cost extra and this is also true of all the women’s programs too.)
Nutrisystem Flex: This is really a new line and it’s been very well received. The flex plan is the lowest priced plan at just over $200, but the reason for this is that it’s sort of a part time plan. You take two days every week off. The foods are basically the same, but you don’t need as many of them. You can take any two days off, although most people will take advantage of this on the weekend.
The Select Plan: There’s another plan that works for both men and women and it’s called “the select” plan because the foods are frozen and are touted as being restaurant quality. This package is a bit more expensive, but some of the foods are exceptionally good. Some people think it’s worth it to pay the extra for this and some will just order some of their favorite select foods individually with their regular order.
Other Nutrisystem Products: Vitamins, Exercise Equipment, Mind Set Makeover, Etc.: The company doesn’t limit itself to just food. If you go to the a la carte section of the site, you’ll see that they also sell vitamins, work out videos, recipe books, excise bands and equipment.
One product that I can really recommend is the “mindset guide.” This is sort of a behavioral / psychological guide that takes you week by week and offers support and questions to help you determine (and then change) your sabotaging behaviors and beliefs. Weight loss is not all about calories. It’s psychological too and I found this resource to be very helpful. The company does offer free counseling, but the mind set book is a good resource to use in addition to this because you can pick it up and come back to it when you need to.
5 Factor Diet Overview
August 4, 2009 by Leny Pearson
Filed under 5 Factor Diet Info, Fitness Information, Physical Fitness Discussion
There are many fad diets out there that just never seem to work out well for most people. Many of them lack something or other that would get people over the hurdle; they’re too complex, take up too much time, cost too much for the specialized food, etc. Personal trainer Harley Pasternak dealt with all of these issues when he was given the task of creating a brief yet incredibly effective workout for actors during the short breaks in between shots while on the movie sets. In addition he needed to create healthy meals in a matter of minutes using simple ingredients. The result became what we now know as the 5 Factor Diet. Harley’s clients were eating 5 times per day, exercising in short bursts and transforming their bodies.
The 5-factor diet is very simple to follow. Just remember the number 5!
5 weeks: Initially, you start off on a 5 week plan, however after that first five weeks the diet and workouts become part of your lifestyle.
5 meals per day: The 5 factor diet is easier to follow because you graze throughout the day instead of gorging at three sittings. By eating 5 small meals per day one can say goodbye to the cravings and the resulting snacking. Each meal contains 300 calories and on top of that two snacks of 200 calories are allowed.
5 ingredient meals: Each of the meal is made up of only 5 ingredients and takes 5 minutes to prepare. The meals are low in fat and low in calories.
25 minute workouts: Exercising can be difficult to get into for many of us especially if you are talking about long periods of exercise. The 5-factor diet plan promotes working out in short bursts five days a week instead of spending hours at the gym.
5 cheat days in 5 weeks: The 5 factor diet allows for one cheat day per week where the person is allowed to eat his or her favorite foods. Controlled cheating can actually help many people reach their goals and helps people maintain without getting discouraged.
In future articles, I help readers develop their ownŅ Factor Plan by coming up with specific workouts and recipes. If you want to do what the stars do to get and stay in shape
5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List
Price: $10.17
Pages: 192, Paperback, Perigee Trade
The 5-Factor Diet
Price: $10.2
Pages: 256, Edition: First Printing of 2009 Trade Paper, Paperback, Ballantine Books
