Isn’t There A Pill For That?

I hate to be the one complaining, but I don’t see the whole point in this getting up early and killing myself for an hour just to get into shape!  I mean if I had Erectile Dysfunction, nobody would say “run up steps until your heart pounds out of your chest”, they would just refer me to any one of the commercials with the guy wearing the acid trip smile and the woman who has the “oh s**t, here he comes again” look!  When a woman gets cramps, they have the stuff they peddle on TV where, even though her insides are about to jump out and she might at any moment grab and ax and get some “justice”, a tiny little pill keeps the world calm and happy.  But let me get a little pudgy and we have to break out all kinds of medieval torture devices to whip my fat butt in shape!

Why is there no pill for that?  I mean a real one that works, that can be doled out to everyone and would instantly get them into shape.  Of course you would have the 3 to 7 percent of the people who wouldn’t take it because they are happy being the way they are (I’m talking about the man at the beach wearing the size 54 Speedo with “JUICY” written across the butt, or the extra large woman in the grocery store wearing the spandex suit that can’t be stretched another centimeter, with high heels and lots of fake jewelry).  There would also be those that would some how be allergic to it.  But for the rest of us that want to be in shape tomorrow without all the strenuous activity today, there should be a magic pill!

I’ve done some research into this and came up with an answer as to why there isn’t such a pill.  Economics.  Think about it for a second, how many people would be out of work if there was such a pill?  Let’s look at it from the top down.  Every magazine would go under immediately because there would be no advertising.  If we all looked like the people in the ads, we wouldn’t need the crap they’re peddling to make us feel better about ourselves.  Hollywood would crumble because let’s face it, the majority of the actors and actresses we love really aren’t that good (I don’t mean you Salma baby, you are a true thespian treasure!). What about the guy that looks at me disapprovingly when I try to call it a day after a 10 minute workout?  Would the gym keep him on staff anymore?  I am sick of him holding me hostage in there until I do a proper workout,  YOU’RE NOT THE BOSS OF ME!  and what about the kid who goes around putting the weights away for the idiot who isn’t aware of proper gym etiquette? (To said idiot, please wipe your sweat off of equipment when you’re through using it, I almost broke my ass bone sliding off of the oil slick you left on the weight bench.)

Bottom line is this, we’re not just helping yourself by working out, we’re keeping economies afloat with our never ending struggle to get and stay fit.  From the eight year old in China sewing my Nike’s together, to the perfect bodies on late night infomercials offering something that’s bound to wind up in a closet somewhere soon, everyone has a stake in the fitness game, so we need to move past the crying and wishing for something that isn’t coming and just exercise and eat right.  Even if there was a real pill to take, I wouldn’t, the world wouldn’t be as fun a place without the challenges, and I can’t bare to see Salma Hayeck unemployed.

OK, I’m done writing, turn off your computer and go do something, we’ve got bodies to build here, let’s build them.

New Research: Fat Is Contagious?

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

It’s like a dream come true.

“Gaining bodyfat is the result  of a virus.”

Wouldn’t that be great news?

Well…

Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have these viruses in various forms in our body all the time.

That last bit is a critical distinction.

Remember that.

The Pennington Biomedical Research Center in Louisiana has been doing some really ground-breaking research on AD-36. AD-36 affects stem cells… more specifically fat cells, both pre-formed and post-formed.

This means AD-36 can make MORE fat cells if contracted as an infant and make your fat cells larger if contracted as an adult.

Or so the theory goes.

To quote the study:

“Earlier researchers have concluded that Ad-36 may be contributors to obesity by super-charging fat cells to grow and store more fat. Until now, though, those researchers thought the viruses targeted pre-fat cells (called pre-adipocytes), causing them to convert in higher numbers to fat cells and causing those fat cells to be larger. Those studies were in mice. Pasaricas work determines the virus targets stem cells in humans.”

The result?

“In one test, a third of obese people had the rare and highly contagious virus compared to just 11 percent of thinner people. Weight gain can last three months until the body has built up resistance to the bug.”

Wow. Sounds like we have a winner here. A virus that you can catch that literally makes you gain bodyfat!  All we need is…

a vaccine!

Right?

Wrong.

First of all, notice that 11% of LEAN people have AD-36. And at any given time, just like a cold or a flu virus, you could contract AD-36. If your body has ‘never’ been exposed to it, you may require about 3 months to build up antibodies to ward it off.

Now, you can gain a lot of weight in 3 months… but come on. You cannot become obese in three months unless you are really, REALLY working at it.

Plus, like most viruses, you build up immunity to AD-36. Researchers do not know how long the immunity lasts, but some theorize it could last years… some even decades.

And let’s not forget those 11% who are lean and have the virus.

Why did they not all of a sudden get “sick” with bodyfat?

Because they are not EATING or LIVING in a way that allows them to gain bodyfat no matter what nasty freakin’ viruses may be floating about, that’s why.

That’s right folks:  It is always going to come down to the food we put in our body and the way we move.

Here’s another hypothesis presented by Sherry Strong, food philosopher and nutritionist:  “This could very well be the result of nature creating a mutation to encourage us to eat more due to the fact our consumption of natural, whole and organic foods is so low.”

Brilliant observation… and one tha makes complete sense.

Even if a “virus” is responsible for 20% of our weightgain, what about the other 80%?

We do not need a vaccine other than good food and a common sense workout plan.

Here’s the best –

http://www.7minutemuscle.com/go/lenyrp1 <— the “vaccine” for bodyfat

Here’s why I love this workout:

1. It’s fast. 7-14 minutes 3-5 days per week. Anyone on earth can do this.

2. The Basic Upgrade (you will see it) still comes with a copy of my book “The Every Other Day Diet.” Put the two together and you have an absolute winner of a plan that’s practical and enjoyable.

3. Plus, anyone who owns “Every Other Day Diet” gets my upcoming “Radical Fatloss Blueprint” book freee. It comes out March 1st.

That’s 3 good reasons to go here and check out 7 Minute Muscle…

http://www.7minutemuscle.com/go/lenyrp1 <— the “vaccine” for bodyfat

Here’s one more:

You know better.

You know that there’s never going to be a magic pill for health, vitality, energy and looking your best.

We can keep hoping… or you can take action and get what you want now.

To me, that makes more sense than AD-36 “Super-Retro Fat-burning Vaccine” to hit the marketplace in 2021.

Man Boobs!

3 quick questions:

1. Are you a guy or do you know one close to you over the age of 35?

2. Have you or he looked at your/his bare chest lately?

3. If so… did you see them?…The dreaded….

“Manboobs”?

Obviously if you are female this is not an issue. But for us men, “gynecomastia“, often jokingly referred to as manboobs (we can thank “Seinfeld” for that) is anything but funny.

From this point on, I’ll refer to it as “MB” if that’s okay by you.

MB is not an age thing. It can occur at almost any time in life. However, for those of us over 35, it is more common.

This is just one of the many symptoms of “andropause”, or “male menopause.”

When you age your testosterone levels decline…and more than that the testosterone gets “weaker” due to an imbalance between it and estrogen.

When you combine that with our modernized “estrogen-rich” environment that Dr. Holly Lucille frequently lectures on, you have a problem.

A big MB problem.

MB is associated with lack of drive (you know what I’m talking about guys) and excess bellyfat due to the estrogen.

Even more serious:  Excess estrogen has been positively linked to prostate cancer.

Yep. MBs are not so funny after all.

Check out Dr. Lucille’s NaturaPause Audios. There is an entire audio dedicated to male menopause and natural solutions that really work.

Most do not work worth a darn.

Hers does.

http://www.naturapause.com/go/lenyrp1 <— no more MBs!

Losing Weight Fast

Other than physical appearance, weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, or physical incapabilities. There are a lot of advantages to losing weight, which is why a lot of people are searching for a weight loss program that will slim down those extra pounds and get a great, jaw-dropping body.

First of all, an overweight person should do is seek a health care expert to provide the best weight loss program for you. This will only be done after a complete physical examination, which then to the recommendation of a proprietary weight loss plan. To lose excess pounds fast and efficiently, four aspects of one’s life should be altered: what to eat, how to eat, behaviour and amount of exercise.

Below are some quick recommendations that can affect an over-weight persons’s life:

1: Fast weight loss consists of a multi-faceted technique that comprises mindset, exercise, and, in some cases, diet supplements. Begin by studying a food plan that can be easily incorporated into your lifestyle. Choose an exercise regimen that requires at least fifteen minutes a day brisk walking, running, swimming or dancing.

2: Set yourself achievable targets. The ability to focus and have a proper mindset allows someone on a diet to quickly lose those extra pounds. You must develop discipline and a proper outlook, a dieter will never become discouraged and give up.

3: Listen to your body. Each and everyone’s metabolism reacts differently to different fast weight loss programs. Try substituting one program for another to gauge the body’s reaction. The exercise program must be suited to your body, because some are not able to exercise as rigorously as others can. If walking is all that can be done, then walk, for this is proven to be the best exercise. Muscles burn calories so it’s also a good idea to put on a little more muscle and it looks good too.

4: Eat more fibre because it makes you feel fuller sooner and takes longer to digest, making it longer before you will be hungry again. For example, a couple of slices of whole grain bread will remain in the body longer and put off hunger longer than white bread, which turns in to sugar more quickly. giving you a quick, sugar spike, which soon dissipates, making you hungry again.

5: Stay away from fried food especially deep-fried, since it contains a lot of fat. However, although fish and chicken appear to be leaner than beef, this white meat can contain more fat than beef when it is fried. It is recommended for those on a strict diet opt for grilled food since it does not contain much fat after the food is cooked.

6: Take lots of fluid. Drinking at least six to eight glasses of water a day keeps the body ‘flushed’ and since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to rapid weight loss success. Light dieting, workout, and the correct amount of supplementation applied in a regular way everyday will result in a faster weight loss than having a massive action campaign that is only followed by a return to the bad old ways, since this would only lead to adding more weight than before the weight loss plan was started.

Are you interested in a rapid weight loss program? If you are, please visit our website called Quick Weight Loss You are welcome to reprint this article – but get your own unique content version here.

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Losing Weight Fast

How to Reduce Fat Fast

If you would like to lose weight effectively, you need to burn the calories in your body more than what you intake into your body. Recommendation from most weight loss experts would suggest you to do that just by subtracting 5 hundred calories to your regular diet along with decreasing your food intake and accelerating your exercise. As proved, you can easily lose one or two pounds inside a week with this weight loss technique.

If you’d like to grasp it in mathematical terms, you simply control your calories from 1,050 to 1,200 daily in combination with exercising for sixty mins. This weight loss technique can also be applied to males and females who weigh 250 pounds or more and they can use this technique to easily lose three to 4 pounds a week.

Nonetheless, you must keep in mind that quicker weight reduction essentially will leads to fast weight gain if you stop the weight loss program curtly. Therefore , most males and females select to go for the slower but surer diet programs which promise a steadier and longer-lasting effect of weight loss.

For a start, you need to scale back your salt and starch intake into your body. It is a well-known fact that salt in the body will increase water retention. Therefore if you use this reduction of salt methodology, you may expect to simply lose 5 pounds in one week time.

Many weight loss gurus advise that if you are opting for diets to shed pounds fast, you must choose diets that contain less starch, sugars, and animal fat. Experts would also counsel you to select diets to lose weight fast like egg whites, fruits, and vegetables, soy products as replacement for meat, fish, nondairy products, skinless chicken, and lean beef.

Many weight loss pros advise that if you are opting for diets to shed pounds fast, you must choose diets that contain less starch, sugars, and animal fat. Experts would also counsel you to choose diets to lose weight fast like egg whites, fruits, and veg, soy products as replacement for beef, fish, nondairy products, skinless chicken, and lean beef.

Check out how to lose weight fast using warp speed fat loss. Check out the review of most powerful exercises, turbulence training review, revealed by the world’s top fitness expert.

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How to Reduce Fat Fast

Burn Fat Fast with the Best Cardio Exercises

In order for cardio exercises to work, we need to understand how they work. A cardio exercise program allows the body to burn off fat. But we’ve always wondered what is the best cardio exercise that burns the most fat. Is it high intensity, or low?

Under a high intensity cardio exercise, glycogen will be burned. Glycogen is a sort of carbohydrates stored in the liver and muscle. The body uses carbohydrates for energy. On the other hand, low intensity exercise burns a lot of fat. This is scientific theory.

Unfortunately, researchers were not completely correct. To this day, there are more overweight people than ever though they exercise with low intensity. Why is it?

What scientists claimed about the impact of low intensity cardio exercises is true. These exercises, such as walking and swimming, are great fat-burners. But that does not mean high intensity exercises do not burn as much fat. They require a huge amount of energy from glycogen and fat.

But that’s not the end of it. When you run out of glycogen, the body will use carbohydrates from food to recharge the battery, rather than turn them into fat. That means exercises which burn glycogen will help prevent you from storing fat.

High impact cardio exercise increases your metabolism. Even after you’re done with your training session, your metabolism will continue to stay active. And you’ll still burn fat for many hours later.

On the other hand, low impact cardio exercises do not offer that metabolism benefit. So overall, high intensity workout probably burns more fat than low.

In order to utilize both low and high impact cardio exercises, we need to put them together in a routine. For example, walk for about 5 minutes, then power walk (almost jog) for the same amount of time.

Continue to rotate afterward until you’re finished. For the best cardio exercises, I recommend you do a continuous routine of 15 minutes or more. If you do not like walking, you can use a cardio exercise machine.

Burning fat is not everything cardio exercise can do. The best thing is that it keeps your energy level high.

For all newbies, be persistent and pace yourself, one step at a time. Be careful or you’ll get burned out! It is also important to track your progress to see how well you have been doing.

Thong M. Dao loves talking about fitness and he can help you burn fat. Advice on losing fat and weight loss is available on his homepage.

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Burn Fat Fast with the Best Cardio Exercises

Suffer from Back Pain? A Massage Chair Recliner Gives Relief

Do you have back pain? Believe it or not 8 out 10 people suffer from some sort of back pain. You are certainly not alone. Back pain can range from a dull, constant ache to a sudden sharp pain. In time you either grow used to the pain or you can find relief from the pain. There are a multitude of back pains, but in general there is acute back pain and chronic back pain. Acute back pain is usually a temporary condition with recovery periods in a few days to a few weeks. Chronic back pain, on the other hand, typically persists for longer periods of time. With chronic back pain the expected healing time for the identified cause may persist even after the cause has been treated.

Typically, there are many potential cures for back pain ranging from acupuncture, massage to acupuncture to pharmaceutical drugs. Most unfortunately, the most widespread relief of back pain is taking pharmaceutical drugs. However, there are alternatives. The next most common relief of back pain is massage therapy. Many studies are pointing out that massage is effective for both acute and chronic pain. Unlike pharmaceutical drugs, massage is a totally natural remedy. In many cases, your back pain is caused by the misalignment of bone, tissue, muscle, and ligaments. In these cases, dulling the pain certainly will not solve the problem. On the otherhand, massage works on elongating, stretching, and soothing the muscles and ligaments in a natural way.

Massage Chairs for Back Pain? The best massage chairs on the market today have extraordinary capabilities. Many massage chairs can perform Shiatsu massage, Swedish massage, Deep Tissue massage and many others. These massage chairs perform a body scan to detect your acupressure points for a Shiatsu massage. The shiatsu chair will then tailor the position of the massage rollers to stimulate your acupressure points. This Acupressure massage helps the flow of natural healing based on the pathways that flow throughout the body.

You can find some massage recliners that incorporate the Swedish massage technique. Thie Swedish or Classic massage technique uses flowing, long, strokes to stretch and elongate tight muscles. Select a Deep Tissue massage and enjoy a penetrating, soothing massage. With the Deep Tissue technique, the massage cair program will start more superficially and then begin penetrate layer by layer. This approach relieves aching, sore, and tired tendons and muscles. You can enjoy these massage therapies with the touch of a button with a shiatsu massage chair.

The premier massage chairs also incorporate heat. The benefit of heat is that heat relaxes tight and sore muscles and reduces pain. Heat is usually better than cold for chronic pain – such as from arthritis – or for muscle relaxation. The best massage recliners can provide full body heat in the chair back, the seat and the footrest. These shiatsu massage chairs are very therapeutic and can provide substantial relief from back pain.

Another great feature of the many shiatsu massage chairs is a built in MP3 player for music therapy. Music therapy is a natural therapy that has been found to reduce the disability, anxiety, and depression associated with chronic pain. Music helps you to relax and let your stress and anxiety go.

Why not use technology to really reduce the pain and anxiety associated with your back pain. Technology is being incorporated at a faster rate into massage chairs. If you are looking to relieve your acute or chronic back pain, massage therapy is the natural answer. You can find a masseuse or a massage chair. A massage therapist is great, but you are limited to a particular time and place. On the other hand, a massage chair is ready and waiting for you. You can find a broad range of of massage therapies built into the massage chairs of today. With the touch of a button you can find relief within the comfort and privacy of your own home. If you got back pain, your best friend is a shiatsu massage chair.

Physical Therapy assists to get you back to where you were. Continue to enhance your physical therapy with massage therapy. Try more periodic massage therapy with the best massage chairs from the premier manufacturers including: Omega, Panasonic, Sanyo and Human Touch massage chair recliners.

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Suffer from Back Pain? A Massage Chair Recliner Gives Relief

Read These 3 Tips Before You Walk to Lose Weight

If you thought losing weight was difficult, maintaining that ‘lost’ weight is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain back all the ‘lost’ pounds after a few weeks.

It is not the fault of the diet program they followed. They gained weight for two reasons: they got back to their old lifestyle habits-that is, regular junk food intake, and they started living a sedentary lifestyle and forgot all about exercising.

It’s critical for you to stay on your diet and exercise routine even after you have reached your desired weight. However, many folks don’t. Guess what? The weight is back in town.

If you do not want to go to the gym, fine. Then walk to lose weight and maintain the weight you’ve lost. Here are 3 “weight loss by walking” tips.

1. Visit your doctor: Before starting your walking schedule, it’s advisable that you visit your doctor.

Your doctor will be able to structure a regular walking schedule for you based on your current health situation. He might also recommend some other activities besides walking.

2. Track your steps: Walking for weight loss requires you to know exactly how much it takes (i.e. how many steps a day). It’s impossible to know if you walk one mile today and a half tomorrow. The best way to find out is to purchase a pedometer.

They are not very expensive and you can find one at most local stores. Pedometers will help us count our steps. This way we know how many steps are needed everyday to lose fat effectively.

Just remain committed to your “losing weight by walking” schedule and see how better you feel!

3. Put on the right clothes: walking for weight loss won’t be an enjoyable experience unless we put on loose-fitting trousers that allow free movement of limbs. Don’t wear any tight-fitting dress that makes us uneasy.

Also be sure to put on athlete shoes that make our feet comfortable. If we wear the wrong shoes we will soon get bored of walking. Even worse, we could end up with muscle injuries.

Walking is a popular form of cardio exercises. Losing weight is not enough, you need to keep it off. When the winter comes, find out how to avoid winter weight gain. Get free fat loss information at fat-free-fast.com

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Read These 3 Tips Before You Walk to Lose Weight

4 Things You Should Eat To Lose Arm Fat

Small little adjustments here and there can really add up over time when it comes to losing arm fat. And knowing which adjustments to make will make life much easier for you.

Unfortunately, you’ve probably been pitched everything from sleeveless snake oil to pills that get rid of parasites in your intestine that are responsible for weight gain. Could internet marketers get any more trickier?

Well, I’ve been there and done that. And you don’t have to make the same mistakes that I did. I’ve tested the waters over and over again, and I’m ready to share.

So without further ado, here are some tips and tricks for arm fat loss:

1. Load up on fat. Seriously! Dietary fat will increase the levels of arm fat burning hormones in your body. And make sure you have saturated fat. Despite what you’ve been told, saturated fat is GOOD for you. Coconut is my favorite choice here.

2. Drink small portions throughout the day. You have to drink small amounts of water during the day, not just with meals. They have to be small amounts because too much at once goes straight to the kidneys. And make sure you have some in between meals because that’s when your body becomes dehydrated as a result of digestion.

3. Have a little stimulant. Caffeine is your best option here. Have a little before working out and enjoy the benefits of faster muscle firing and delayed fatigue. Having supercharged workouts will keep you burning an excess of calories many days after. And more calories burned equals more arm fat lost.

4. Load up on Ceylon cinnamon. Put Ceylon cinnamon on as many meals as you can, especially the bigger ones. Why? Because Ceylon cinnamon is loaded with antioxidants and increases insulin sensitivity. And better insulin sensitivity translates into more calories going to active tissues while arm fat starves and disintegrates.

The most important element here is to take ACTION on this advice. Most women read something and NEVER take action. Information is only as useful as the amount of action you take on it. So if you want to finally get rid of that arm fat, include these tips and tricks in your daily routine!

Author Katherine Crawford M.S., a Harvard exercise physiologist and former arm fat casualty, instructs women on how to lose arm fat. Learn how to get sexy and toned arms by visiting her blog about arm fat now!

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4 Things You Should Eat To Lose Arm Fat

Does Dr. Phil Know What He’s Talking About When it Comes to Losing Fat?

Dr. Phil’s diet explains that you have to be honest with yourself before you decide on the next weight loss plan. You’re never going to have a thin and strong body if you’re not willing to make sacrifices and to alter your lifestyle. You might have the greatest fitness gurus around with all the right foods you can eat. The fact is that it won’t do you any good if you don’t change the way you think.

You might be a big fan of Dr. Phil or not. The fact is that he has helped millions of men, women and kids around the world to face their problems and enjoy life again. Obesity and less serious weight issues have been a road block since the beginning of time, but today it has been more serious than ever. Did you know that obesity is at the top of the list when it comes to preventable deaths in the United States of America? This fact alone has convinced Dr. Phil to take this matter on.

The issue with so many people is that they are not willing to make a serious change to their lives. Others reach their perfect weight after months of hard work and sacrifice but gain everything back and more after a few months. Is it possible for fat person to be thin and stay thin their whole life? The first step is that we need to be honest. Take a look at yourself. The person you’ll see is the cause of the problem and there is where the problem needs to be solved.

Being honest with yourself has always been hard. Think about it for awhile. To pass the first stage of Dr. Phil’s weight loss program, you need to be honest and ask yourself if you’re at the point of your life where you’re ready to make a change. You determine that be answering a few questions that will uncover the truth. A few of Dr. Phil’s questions follow:

1.Dr. Phil’s diet plan has a few basic principles that needs to be carefully followed. Are you willing to take the steps even if you think it won’t work for you?

2.There might be a lot of temptations in your kitchen. Are you willing to give all those food temptations away?

3.Are you willing to be honest to yourself and to other when you’ve tried to cheat your way out?

4.Dr. Phil’s diet plan expects you to do proper exercises. Are you willing to do that?

5.No one else are able to shape and transform your body. Have you made peace with the fact that you’re the only one who can do that?

6.It’s strange to see that so many people don’t want to admit that they’re overweight. Some don’t see it as a problem. Do you realize that you have a problem and that you need to take action?

The answers to the above and other questions Dr. Phil provides will make it crystal clear if you’re able to change. Setting goals in life is only the start of your weight loss process. The next step is to make sacrifices. Everything else around you might be set in place but you have to make it happen.

Dr. Phil’s weight loss plan doesn’t start of with fancy recipes and unrealistic promises. He simply explains that the first step has to be your way of thinking. Be completely honest with yourself and others around you. Be willing to step out of your comfort zone and to make changes to your lifestyle. Always have your goal in mind and don’t allow yourself or anyone else to convince you otherwise.

Start believing and witness which quick weight loss diet plan Peter W.L. Owen suggests on top of Dr. Phil’s plan. Or read more about the Dr. Phil weight loss program.

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Does Dr. Phil Know What He’s Talking About When it Comes to Losing Fat?

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