Man Boobs!

3 quick questions:

1. Are you a guy or do you know one close to you over the age of 35?

2. Have you or he looked at your/his bare chest lately?

3. If so… did you see them?…The dreaded….

“Manboobs”?

Obviously if you are female this is not an issue. But for us men, “gynecomastia“, often jokingly referred to as manboobs (we can thank “Seinfeld” for that) is anything but funny.

From this point on, I’ll refer to it as “MB” if that’s okay by you.

MB is not an age thing. It can occur at almost any time in life. However, for those of us over 35, it is more common.

This is just one of the many symptoms of “andropause”, or “male menopause.”

When you age your testosterone levels decline…and more than that the testosterone gets “weaker” due to an imbalance between it and estrogen.

When you combine that with our modernized “estrogen-rich” environment that Dr. Holly Lucille frequently lectures on, you have a problem.

A big MB problem.

MB is associated with lack of drive (you know what I’m talking about guys) and excess bellyfat due to the estrogen.

Even more serious:  Excess estrogen has been positively linked to prostate cancer.

Yep. MBs are not so funny after all.

Check out Dr. Lucille’s NaturaPause Audios. There is an entire audio dedicated to male menopause and natural solutions that really work.

Most do not work worth a darn.

Hers does.

http://www.naturapause.com/go/lenyrp1 <— no more MBs!

Create the Best Home Gym That Suits Your Lifestyle

People today are well informed about everything thanks to the amazing development in communications. Today we are all well aware of the corollaries of sedentary lifestyle…the cardio vascular complications, a possible heart attack, obesity and so on. Still most of us just cannot subscribe to a daily workout regime, for we all suffer from scarcity of time. But most of us agree that things would be better if it was possible to take up exercise, without rushing to the gym every morning and according to our own convenience. This is precisely the essence of creating the home gym, the convenience. The best home gym is designed keeping in mind the needs of you and your whole family. A home work station allows you to work out in the utmost privacy of your home, probably enjoying a favorite cartoon over television and or tuning in to your best music channel. You can walk on the treadmill any time of the day in the most comfortable outfit and for as long as you want. Before buying, the prospect of having a home gym in your home appears to be full of promises. But if you buy without proper planning, the whole thing does not come to any practical use. So you should consider certain points before investing in a home gym.

First of all set certain realistic goals, as to what you expect from working out on a home gym. Suppose you want a body like Stallone, then you will need a range of more sophisticated equipment than those which aid in simple all round workouts.

Secondly, plan carefully about the possible corner of the house where the big machine will be placed. You get different brands and models of home gym systems in the market that occupy different spaces. Plan ahead where you are going to place the machine and make your purchase accordingly.

The home gyms with multi purpose attachments occupy larger space, whereas you can get home gyms with a working space of as little as five feet by six feet. There are many work stations that can be folded up after use, they create larger space. On the other hand, the smaller home gyms cannot usually be folded and they require a dedicated place to be put up. The choice of the model will depend on how you are going to use it.

Generally do not place them near bedrooms, as many of them tend to create noise.

Thirdly, the next point in consideration is the budget. As you can see, buying a home gym is a one time investment as opposed to the traditional gym, where you have to pay a monthly or annual subscription thus making it a continuous investment. In return for an upfront cost, you get back the continuous services from a home gym that works for creating a healthy family for you. But that does not mean that you have to go bankrupt in buying a home gym. The basic home gym equipment do not cost too much. Invest in these basic equipments and gradually purchase more equipment to make your work station more versatile.

According to the fitness experts, the cardiovascular equipment is the most important piece of equipment in a home gym and it also happens to be the most expensive part of it. To curtail the budget, you can buy low range power training equipments, but never compromise with the quality of cardiovascular pieces.

If you have kids in your home, safety is a big consideration. Never buy any motorized equipment that comes without a safety key or switch.

About the Author
For a comprehensive guide to choosing, buying, setting up, using and maintaining your own home gym visit Complete Home Gym at http://www.CompleteHomeGym.com

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Create the Best Home Gym That Suits Your Lifestyle